Frozen Avocado Lime Coconut Squares
Small batch nutty base topped with creamy yet tangy frozen lime coconut squares made with avocado. Vegan, dairy free, gluten free, raw, no bake.
Equipment
- Large mixing bowl
- Measuring jug or small bowl
- Microwave safe bowl
- Hand blender
- Rubber spatula
- Small offset palette knife
- Loaf tin
Ingredients
Coconut Base
- 20 grams ground almonds
- 20 grams oats
- 20 grams desiccated coconut
- 50 grams chopped dates soaked in 2 tbsp hot water
- 20 grams honey
- 1 tbsp ground flax seed
- 20 grams coconut oil
Lime Filling
- 1 ripe avocado
- 30 grams fresh lime juice
- 30 grams coconut oil
- 30 grams honey
- 2 zest limes
Instructions
Coconut Base
- To make the base, take the dates soaked for 15-20 minutes in hot water and blend thoroughly till smooth.
- Melt coconut oil and add to the pureed dates as well as the honey. Mix well.
- Add to large mixing bowl along with the ground almonds, coconut, oats and ground flax seed. Mix well until combined.
- Grease and line a loaf tin and press the mix firmly and evenly into the bottom of the tin.
Lime Filling
- Melt the coconut oil and add to a measuring jug or small mixing bowl.
- Cut open the ripe avocado, remove the stone and scoop out the flesh. Add this to the coconut oil along with the honey, lime juice and lime zest.
- Blend until fully smooth.
- Pour on top of the coconut base and spread evenly. Freeze for 1-2 hours before cutting.
- Store in freezer for up to 3 months.
Notes
To make this recipe fully vegan, replace the honey with maple syrup, golden syrup or your favourite vegan syrup.
The calorie information is an estimate provided as a courtesy based off the website https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator/. It will differ depending on the specific brands and ingredients that you use.