Maple Candied Pumpkin Seeds and Pecans

pinkhairedpastrychef

Deliciously sweet and crunchy pumpkin seeds and pecans. Super easy to make with only 3 ingredients.

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Dessert, Garnish, Snacks

Cuisine American, Canadian

Servings 10 servings

Calories 127 kcal

Equipment

1 Small Bowl
1 Flat baking tray

Ingredients

100 grams pumpkin seeds
100 grams pecans, chopped or whole
50 grams maple syrup

Instructions

Preheat oven to 170°c (340°f) or 160°c (320°f) if fan assisted.
In a small bowl, add the pumpkin seeds, pecans and maple syrup.
Toss until the pumpkin seeds and pecans are fully coated.
Place onto a flat, lined baking tray and spread out well.
Bake for 10-15 minutes. Every 5 minutes, take them out and stir well.
They are ready when the pecans look toasted and browned.
Allow to cool fully before removin from the tray.
Store in an airtight container for up to 1 month.

Notes

The calorie information is an estimate provided as a courtesy based off the website https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator/. It will differ depending on the specific brands and ingredients that you use.

Keyword Candied pecans, Candied pumpkin seeds, Dessert garnish, Easy snacks, glazed pumpkin seeds, maple syrup, Pecans, pepitas, pumpkin seed brittle, Roasted pumpkin seeds, sugared pumpkin seeds, Sweet snacks